Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

Examples of different types of therapies used in counselling are acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness, couples counselling, and group therapies for grief, substance abuse or other issues.

Counselling gives you time and space to work through your problems. Therapy helps you gain a different perspective on problems and issues. Therapy provides a safe, non-judgemental and respectful environment. Counselling can help you regain wellbeing and balance in your life.